Should You Go Low Carb?

"I'm on the Atkin's Diet", "I'm on the Caveman Diet", whatever it is called it seems these days everyone is anti carbohydrate and telling everyone else they see to eat more meat. Your neighbor or co-worker just lost 15 pounds in three weeks just avoiding carbs and eating pretty much whatever else they wanted.

While the so called experts who are pushing the high protein-low carb craze on society claim that it results in great success for fat loss our society is becoming more obese every year. So if these diets which have been around in one form or another for over 30 years actually work why do people keep getting fatter?

At the core of the issue diets in general are doomed to fail for most people. It doesn't matter whether it is low carb or not.

The reason many people prefer low carb and high protein diets is due to the fact that it gives a satisfying feeling of fullness. This can be accomplished with a balanced diet just by including some protein in the diet. One need not go overboard to achieve these results. The reason many people feel less hungry on these low carb diets is due to ketosis where the body is burning fat for fuel. Extended ketosis can cause headaches and nausea and if carried too far can even cause you to go into a coma.

What many people do not realize on these high protein and low carb diets is that the majority of their initial weight loss is due to water loss which comes back as soon as you go off the diet.

If you yo-yo back and forth and keep gaining and losing the same weight over and over is it a successful weight loss plan? Another concern with restrictive diets like this is that they also give more potential for health issues such as heart disease and some types of cancer. A balanced diet of whole grain foods, fruits, and vegetables are quite the opposite and will help to guard against many health risks.

The key to maintaining a healthy weight is to adopt a healthy lifestyle that limits processed and refined foods, offers smaller portions, and can be easily followed without extraordinary effort or discipline. Eating in this way in conjunction with a healthy exercise program will help you maintain the healthy weight you desire for a lifetime.

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Современный банк Ренесcанс сильный игрок на поле онлайн кредитов

Этот банковский проект не нуждается в излишней похвале – его договора просты и публичны. Любой клиент банка сможет Взять Кредит в банках наличными и удостовериться в этом, обратившись в офис банка, а так же Ренесcанс предлагает огромный выбор продуктов для обратившихся клиентов, это и Интернет-банк, и уведомления смс, и поддержка клиентов с помощью круглосуточной тех службы сервиса. Также, с помощью банка Ренесcанс вы сможете заключить договор займа онлайн, что очень экономит ваше время. Заявку можно заполнить прямо на сайте банка. Указав ваши данные и выбрав программы вы можете быть уверенным, что в минимальное время с вами свяжется работник банка и порекомендует вам, как забрать необходимый вам миникредит. Обьем займа банка Ренесcанс варьируются и доходят до пятисот тысяч руб. Ставка выгодно разница от многих рекламируемых другими банками, еще к этому существует возможность начисления ежегодного % на остаток денег, поэтому оформлять счет в этом банке еще и экономически хорошо. Приятным моментом для клиента станет возможность брать кредит с нулевой процентной ставкой по кредиту на срок до полутора месяцев – для многих это будет особенным фактором. Ведь если вы получаете кредит на маленький срок и ожидаете принятия собственных денежных средств, которыми планируете вернуть ссуду – не нужные потери бюджета вам совершенно ни к чему. Ваша кредитка банка будет открыта буквально за несколько минут, а для получения необходим лишь один документ. В далекое прошлое канули поиски созаемщика, банк выдаёт нужную денежную сумму именно вам, а скромный % сделает ваше сотрудничество приятным и надежным. Кстати, обслуживание кредитки также будет без комиссий, что экономически лучше отделяет Банк Ренесcанс от многих других банковских учереждений, ссужающих миникредиты. Здесь вы получите возможность сделать вклад под проценты, получить ипотечный кредит, открыть счет, сделать платёж в другое государство или столицу, в общем, банк владеет широким выбором услуг для любого человека. Контролировать свой счет возможно из другой точки земного шара, посредством онлайн банкингу вы сами настраиваете все передвижения средств, не имеет значения, находитесь ли вы на даче или в путешествии. Выплата кредита можно сделать многими вариантами – это и банкоматы, и почтовые отделения вашего населенного пункта и оператор Рапида, переводом из какого угодно другого банка, а также через бухгалтерию по месту трудоустроийства. Сотрудничество с банком Ренесcанс – практично и удобно в любой ситуации. Подготовлено сайтом http://kreditocenka.ru/

Hypertension is Serious and Often Misunderstood

What is hypertension, we hear that term quite a bit, we also hear terms used to describe children who are "hyper" or hyper-active, but hypertension refers to higher than normal blood pressure and not hyper activity. This is not to say that those who are hyper-active do not also have higher than normal blood pressure; they may or they may not. Having higher than normal or average blood pressure is not always bad; some people have slightly higher than normal blood pressure their whole lives.

When is hypertension or high blood pressure bad? When it is caused by kidney disease or when it is accompanied or causes such things as heart disease, strokes or arterial aneurysm. Chronic hypertension can put patients at risks of such things and other potentially deadly or worsened conditions. What causes hypertension or high-blood pressure? Well, some is genetic or hereditary, which is to be expected, although more common are choices in food or diet, amount of exercise and age.

Too high of blood pressure can be considered a death sentence if not treated say many doctors. This is one reason that pharmaceutical companies make a ton of money on high blood pressure drugs, because without them those patients could die in a very short time. It is said that once your blood pressure reaches 50% of average that your life expectancy goes down to about 3-years and that is scary stuff for those with extreme hypertension. Let's hope that the drugs for these things get better and safer and/or a cure is found to totally reverse this hypertension problem in people.

Managing High Blood Pressure With Magnesium

Managing high blood pressure with magnesium and overall cardiac health is just one of the 325+ jobs of facilitating biochemical responses in the body. It is reported that 68% of the US population show signs of magnesium deficiency and do not meet the US RDA for adequate amounts of magnesium, and according to some, this estimate is a low estimate.

CAUSAL CONSIDERATIONS:

1. Life Style:

Our friend or foe - lifestyle - can be a factor for dramatic reduction of magnesium. Levels can vary with each stress situation, pain thresholds and degrees of exercise or sweating. Listed, are just a few conditions or choices that may be jeopardizing the precious mineral and driving your blood pressures higher.

Alcohol- any kind

Carbohydrates- anything white (sugar, flour,rice) and high fructose corn syrup

Coffee

Sodas- both diet and regular

High intake of table/iodized salt

Diarrhea

Stress - physical, emotional, mental

2. Magnesium In The Diet:

Eating magnesium-rich foods is an option, however unless you are very specific about where you get your food (organic and grown in fertilizer containing magnesium), your intention and purpose will most likely be defeated due to depleted soils. Further more, common ways of preparing food, and food combinations can influence the need for magnesium.

CONCERNED AND WANT TO GET A BLOOD TEST?

Except when evidence suggest that a severe magnesium deficiency exists, if your doctor suggests you do a blood test to evaluate your level, please consider this: a small percentage of magnesium is in the blood and most of it is contained in the cells. Many lab test and doctors report a normal reading when in fact there is a deficiency because cellular levels, where 98-99% of the magnesium is - ARE NOT BEING MEASURED!

IF YOU TAKE ORAL SUPPLEMENTS:

Beware! Shy away from any product that is not chelated with ALBION, (the world leader and innovator in mineral amino acid chelate nutrition.) Many companies market and claim their product to be made with a chelate (bound) to other ingredients that allow greater cellular absorption - but in fact, contain elements of differing types of magnesium, which can dramatically magnify a deficiency by causing diarrhea and have been found to be neurotoxic.

RECOMMENDED DOSAGE AND CALCULATIONS:

In 1997, the Food and Nutrition Board of the Institute of Medicine increased the recommended dietary allowance (RDA) for magnesium to 500 milligrams/day. Many report this as the minimum with some advocating up to 1000 milligrams/day. A good average for adults: 2 1/2 to 4 1/2 milligrams per day, per pound of body weight.

Considerations:

1.If you begin to experience loose stools or diarrhea, reduce the dosage.

2.Many aspects affect the bodies ability to absorb oral magnesium.

3.Magnesium can be energizing so it is best to take supplements in the earlier part of the day and refrain from taking in evening. Interesting though - it helps those with insomnia also, due to magnesium relaxing muscles!

4.WARNING: Magnesium can make some conditions worse: Kidney Disease, Atrial Fibrillation, Bradacardia (slow heart rate), Myasthenia Gravis or magnesium Level overload.

BYPASS THE POTENTIAL DIARRHEA PROBLEM:

Topical or trans-dermal Magnesium enters the cells directly. It is found to be the most efficient method at restoring cellular magnesium levels in the shortest amount of time.

THINKING OF JUST USING EPSOM SALT?

While Epsom salt contains magnesium, absorption can be short-lived as it contains sulfate, which is rapidly excreted through the kidneys and therefore difficult to absorb to correct a deficiency.

The value of supplementing with magnesium can not be overstated and is just one more option for controlling your high blood pressure! Find suggestions to obtain the best products available to effect lowering your blood pressure at: http://highbpcontrol.com/?p=205.