Managing High Blood Pressure With Magnesium

Managing high blood pressure with magnesium and overall cardiac health is just one of the 325+ jobs of facilitating biochemical responses in the body. It is reported that 68% of the US population show signs of magnesium deficiency and do not meet the US RDA for adequate amounts of magnesium, and according to some, this estimate is a low estimate.

CAUSAL CONSIDERATIONS:

1. Life Style:

Our friend or foe - lifestyle - can be a factor for dramatic reduction of magnesium. Levels can vary with each stress situation, pain thresholds and degrees of exercise or sweating. Listed, are just a few conditions or choices that may be jeopardizing the precious mineral and driving your blood pressures higher.

Alcohol- any kind

Carbohydrates- anything white (sugar, flour,rice) and high fructose corn syrup

Coffee

Sodas- both diet and regular

High intake of table/iodized salt

Diarrhea

Stress - physical, emotional, mental

2. Magnesium In The Diet:

Eating magnesium-rich foods is an option, however unless you are very specific about where you get your food (organic and grown in fertilizer containing magnesium), your intention and purpose will most likely be defeated due to depleted soils. Further more, common ways of preparing food, and food combinations can influence the need for magnesium.

CONCERNED AND WANT TO GET A BLOOD TEST?

Except when evidence suggest that a severe magnesium deficiency exists, if your doctor suggests you do a blood test to evaluate your level, please consider this: a small percentage of magnesium is in the blood and most of it is contained in the cells. Many lab test and doctors report a normal reading when in fact there is a deficiency because cellular levels, where 98-99% of the magnesium is - ARE NOT BEING MEASURED!

IF YOU TAKE ORAL SUPPLEMENTS:

Beware! Shy away from any product that is not chelated with ALBION, (the world leader and innovator in mineral amino acid chelate nutrition.) Many companies market and claim their product to be made with a chelate (bound) to other ingredients that allow greater cellular absorption - but in fact, contain elements of differing types of magnesium, which can dramatically magnify a deficiency by causing diarrhea and have been found to be neurotoxic.

RECOMMENDED DOSAGE AND CALCULATIONS:

In 1997, the Food and Nutrition Board of the Institute of Medicine increased the recommended dietary allowance (RDA) for magnesium to 500 milligrams/day. Many report this as the minimum with some advocating up to 1000 milligrams/day. A good average for adults: 2 1/2 to 4 1/2 milligrams per day, per pound of body weight.

Considerations:

1.If you begin to experience loose stools or diarrhea, reduce the dosage.

2.Many aspects affect the bodies ability to absorb oral magnesium.

3.Magnesium can be energizing so it is best to take supplements in the earlier part of the day and refrain from taking in evening. Interesting though - it helps those with insomnia also, due to magnesium relaxing muscles!

4.WARNING: Magnesium can make some conditions worse: Kidney Disease, Atrial Fibrillation, Bradacardia (slow heart rate), Myasthenia Gravis or magnesium Level overload.

BYPASS THE POTENTIAL DIARRHEA PROBLEM:

Topical or trans-dermal Magnesium enters the cells directly. It is found to be the most efficient method at restoring cellular magnesium levels in the shortest amount of time.

THINKING OF JUST USING EPSOM SALT?

While Epsom salt contains magnesium, absorption can be short-lived as it contains sulfate, which is rapidly excreted through the kidneys and therefore difficult to absorb to correct a deficiency.

The value of supplementing with magnesium can not be overstated and is just one more option for controlling your high blood pressure! Find suggestions to obtain the best products available to effect lowering your blood pressure at: http://highbpcontrol.com/?p=205.